Tips on Eating Right With Cancer
Proper nutrition plays an important role in reducing your risk of developing cancer and in helping your body battle the disease after a cancer diagnosis. In fact, protein and calorie malnutrition is...
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6 Foods That Boost Your Beauty
What comes to mind when I mention the words “food” and “beauty” in the same sentence? You probably thought “weight loss,” didn’t you? Well, beauty is about more than just weight. For example, some...
View ArticleTomatoes May Decrease Stroke Risk
A new Finnish study finds that eating tomatoes and tomato-based foods may lower a man’s risk of stroke. Carolyn Snyder, RD, a registered dietitian at Cleveland Clinic, says the digestive tract is built...
View ArticleRecipe: Creamy Buttermilk-Herb Potato Salad
This creamy, herb-filled potato salad can be made with blue potatoes. It’s fun to play with color in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This...
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5 Ways to Slim Down Your Meatloaf
Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are...
View ArticleVitamin E Supplements May Do More Harm Than Good
Many people take vitamin E supplements thinking the antioxidant will help fight lung cancer. A new study suggests that those supplements have exactly the opposite effect in mice. Researchers in Sweden...
View ArticleChocolate, Red Wine Won’t Help You Live Longer or Healthier
If you’ve ever popped a piece of dark chocolate into your mouth with the belief its antioxidants make the candy a healthy choice, you may have to find another reason to indulge. A new study says the...
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Beyond Superfoods: 6 Health-Boosting Teas (Infographic)
You’ve heard “you are what you eat.” But what you drink matters, too! More and more studies are unearthing the health benefits of drinking tea. Black tea is America’s favorite variety of this beloved...
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The Amazing Health Benefits of Red Peppers (Infographic)
Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us...
View Article3 Reasons Why Pistachios Can Boost Your Health
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Making nuts such as pistachios a...
View ArticleCelery May Help Bring Your High Blood Pressure Down
At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries...
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5 Foods You Should Eat This Summer
Summer comes with plenty of adventures, from road trips on sunny days to campouts on starry nights. Why not add a little adventure to your diet for the upcoming summer, too? Below are a few fresh...
View ArticleFruitarian Diet: Is It Safe — or Really Healthy for You?
As a dietitian, I frequently discuss nutritional plans and lifestyles with patients. Many are curious about being vegan or vegetarian. Others are curious about low-carb or high-protein diets....
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What’s the Buzz about Bee Pollen? (Infographic)
Not to be confused with royal jelly or honeycomb, bee pollen stands alone with its potent nutritional sting. In this infographic, Cleveland Clinic registered dietitian Laura Jeffers, MEd, RD, LD,...
View ArticleTop 10 Foods With the Power to Ease Your Arthritis Pain
If you’re struggling with pain from arthritis, choosing and consuming the right food can work — along with the drugs or surgery your doctor recommends — to make the hurt go away. “Research is ongoing,...
View ArticlePomegranates Have the Power to Help Keep You Healthy (Video)
Nutrient-rich fall fruits and veggies are piled high in the produce section this time of year. If you’re looking for something a little different that packs a healthy punch, try a pomegranate. We...
View ArticlePomegranates Have the Power to Help Keep You Healthy (Video)
Nutrient-rich fall fruits and veggies are piled high in the produce section this time of year. If you’re looking for something a little different that packs a healthy punch, try a pomegranate. We...
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Have You Heard of These Strange, Exotic Superfoods?
Let’s face it: Some foods simply pack more nutritional punch than others. Calorie for calorie, these stand-outs give our bodies optimum fuel to stay strong and fight infection and disease. There are...
View ArticleCan Drinking Coffee Help You Live Longer?
Thinking about putting on another pot of coffee? According to recent research, it’s probably a good idea. In one study, British researchers looked at data on 9.2 million people in the UK Biobank...
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5 Ways to Slim Down Your Meatloaf
Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are...
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