Pomegranates Have the Power to Help Keep You Healthy (Video)
Nutrient-rich fall fruits and veggies are piled high in the produce section this time of year. If you’re looking for something a little different that packs a healthy punch, try a pomegranate. We...
View ArticleCan Drinking Coffee Help You Live Longer?
Thinking about putting on another pot of coffee? According to recent research, it’s probably a good idea. In one study, British researchers looked at data on 9.2 million people in the UK Biobank...
View Article5 Ways to Slim Down Your Meatloaf
Meatloaf may not have the most appetizing name, but it’s a comfort food staple in many households. However, most recipes — a hunk of ground red meat mixed together with eggs and breadcrumbs — are...
View Article3 Reasons Why Pistachios Can Boost Your Health
Always tend to reach for walnuts or almonds as an afternoon snack? You might want to consider varying your routine by grabbing some pistachios instead the next time you’re at the grocery store....
View ArticleStrengthen Your Immune System With 4 Simple Strategies
You want — no, NEED — to stay healthy and functioning at a 10. Maybe you’re on the healthcare frontlines during a pandemic. Or maybe you’re working from home while simultaneously homeschooling three...
View ArticleMuch Ado About Matcha
What is matcha tea? You know matcha when you see it. Matcha is a highly concentrated uniquely vibrant green tea that also often comes in a powdered form from finely grinding condensed dried green tea...
View ArticleRecipe: Creamy Buttermilk-Herb Potato Salad
This creamy, herb-filled potato salad can be made with blue potatoes. It’s fun to play with color in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This...
View ArticleCelery May Help Bring Your High Blood Pressure Down
At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat....
View Article6 Health Benefits of Drinking Pickle Juice
Next time you open a jar of crunchy pickles, save the juice! Maybe you’ve always loved that mouth-watering pucker. Or, maybe the thought of drinking straight pickle juice sounds unappetizing. Whether...
View Article10 Foods That Help Ease Your Arthritis Pain
Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties — along with any drugs or other treatments your doctor...
View Article10 Health Benefits of Grapes
When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients like antioxidants, vitamin...
View Article4 Health Benefits of Black Garlic
On its own, raw garlic is a pungent, powerful vegetable that can impact the flavor profile of any dish while also providing an abundance of health benefits. Many of those same health benefits are...
View ArticleEverything You Need To Know About Antioxidants
Antioxidants are one of those things you hear a lot about. Whether it’s from a healthcare provider or in advertising, there’s no getting around all the chatter about antioxidants and how important...
View ArticleChaga Mushroom Health Benefits
Sure, you’ve heard of portobello and shiitake mushrooms. But have you heard of chaga mushrooms? Typically found in Siberia, the fungi have been used throughout history to boost immunity thanks to it...
View ArticleHealth Benefits of Resveratrol — And Should You Take It?
You’ve heard an apple a day keeps the doctor away, but a glass of wine — or even a glass of grape juice — could keep you feeling healthy in a variety of ways, thanks to a key ingredient known as...
View ArticleAre Cranberries Healthy? 6 Surprising Benefits
You may only think of eating cranberries around Thanksgiving, but this fruit can add some zing (and plenty of health benefits) year-round. Cranberries, which are mostly carbs and fiber, contain about...
View ArticleRecipe: Green Tea Infused With Apples & Cinnamon
This hot beverage is another brain-healthy choice. And tea is a great source of EGCG catechins, which are among the most potent antioxidants. On top of that, cinnamon adds not only a flavor boost, but...
View ArticleRecipe: Roasted Chicken Breasts With Spicy Beluga Lentils
With a combination of boneless, skinless chicken breast and lentils, this dish packs in lots of lean, healthy protein and filling fiber with very little saturated fat. The onion, herbs and spices and...
View ArticleRecipe: Spicy Peanut Sauce
This creamy blend of spices, peanut butter and chile paste is perfect for grilled chicken, potstickers, spring rolls or sautéed vegetables. And with its boost of antioxidants, this sauce brings taste...
View Article7 Benefits of Hibiscus Tea
Think hibiscus is just a colorful decoration for your garden? It might be time to reconsider. The tropical flowering plant, Hibiscus sabdariffa, may provide some health benefits, too. And it tastes...
View ArticleIs Wheatgrass Worth the Hype? 7 Benefits
In our eternal quest to live healthier lives, we repeatedly turn to nature for inspiration. Take wheatgrass, for example. The young shoots of a wheat plant have become a buzzworthy addition to our...
View ArticleRecipe: Banana-Kale Wake-Up Smoothie
Making a smoothie vs. juicing saves valuable fiber and other nutrients that are typically discarded by juicing. Our tasty version contains kale, which is high in polyphenols (a heart-healthy...
View ArticleVitamin E for Skin: What Does It Do?
Vitamins, minerals and botanicals are touted as moisturizing powerhouses that make skin smooth, supple and radiant. Vitamin E is commonly listed among them, and some people also take it as a...
View ArticleDark Chocolate Health Benefits
Let’s face it — chocolate is one of life’s most decadent treats. No matter how you enjoy it — as a candy bar, in a hot drink, drizzled over ice cream — chocolate brings joy. Although chocolate is...
View Article5 Benefits of Manuka Honey
Too bee or not to bee, that is the question. At least when it comes to manuka honey, a type of honey that originates from certain parts of Australia and New Zealand. It’s produced by bees that...
View ArticleIs Green Tea Extract Beneficial?
Read the label on any energy drink and you’ll likely find green tea extract among the ingredients working to give you extra zip. But is this so-called “natural energy booster” really a fatigue...
View ArticleWhat Is Fulvic Acid? And Is It Worth the Hype?
The internet is full of health advice, alternative medicine suggestions and well-being fads (have you seen the latest TikTok trends?). And recently, fulvic acid has been making the social media rounds...
View ArticleThe Benefits of Drinking Aloe Vera Juice
Aloe vera is known for being one of the best ways to soothe a sunburn. In gel form, the gooey, sticky substance feels like a cool balm on your hot skin. But that’s not aloe’s only superpower. “Aloe is...
View ArticleRecipe: Poached Eggs Over Roasted Asparagus and Mushrooms
Not just for breakfast, eggs are packed with antioxidants, protein and nutrients critical for fighting disease and maintaining good health. Roasted mushrooms and asparagus add an earthy flavor that...
View ArticleThe Benefits of Flaxseed Oil
Flax is one of the world’s oldest crops. Archaeologists have found flax fibers dating back 30,000 years. “Originally, flax was used to make fabric for clothing and some other textiles,” says dietitian...
View ArticleThe Health Benefits of Blueberries
In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch. Dietitian Julia Zumpano, RD, LD, has the scoop...
View Article5 Health Benefits of Anthocyanins
One popular recommendation for a healthy diet is to “eat the rainbow.” This strategy highlights the importance of eating a variety of fruits and vegetables to get the nutrients you need. According to...
View ArticleThe Health Benefits of Pumpkin
It’s commonly thought of as a vegetable, but pumpkin is actually a fruit, and it’s a fall favorite that’s packed with health benefits. In fact, says dietitian Julia Zumpano, RD, LD, pumpkin is such a...
View ArticleRecipe Adventure: 6 Ways To Build Your Love of Beets
People love beets. That bold declaration came from Dwight Schrute, who famously (and fictionally) grew beets as a side hustle to his 9-to-5 gig selling paper for Dunder Mifflin in the television show,...
View ArticleRecipe Adventure: 3 Frozen Fruit Treats To Beat the Heat
Ever look at the ingredients in a popsicle? Most are basically made out of water, sugar, corn syrup, various thickening gums and some seriously vibrant coloring agents. (Red dye 40, anyone?) The...
View ArticleSpicy Saffron Could Benefit Your Health
Saffron adds a lovely color to your food. Could it add a big boost to your health as well? Registered dietitian Beth Czerwony, RD, dives into the science behind saffron and explains how to use the...
View ArticleThe Health Benefits of Forbidden Rice
If you’ve ever eaten black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture and exotic purple-black hue. But this unique rice is more than delicious, it’s incredibly...
View ArticleWhy You Should Care About Free Radicals
Our bodies are run by a system of incredibly complex processes that keep each other in balance. At the microscopic level, your health is, in part, a result of a carefully choreographed dance between...
View Article5 Skin and Hair Benefits of Argan Oil
Chances are, you’ve probably seen argan oil while browsing the beauty aisle at the drug store. And it’s for a good reason, too. The honey-colored oil, which derives from a plant native to Morocco,...
View ArticleIs It Safe To Eat Eggs Every Day?
You can cook up eggs a whole lot of ways. From veggie omelet muffins to scrambled eggs with fried rice and even plain ol’ over easy — eggs are a versatile food that fits in to just about anyone’s...
View Article5 Health Benefits of Beets
To the uninitiated, beets can be intimidating. They’re knobby, blood-red and give off a rich, earthy aroma. But it’s certainly worth the effort to get to know this nutritionally dense root vegetable....
View ArticleThe Small Yet Powerful Blackberry: Why You Should Eat Some Today
Once considered a seasonal delight; today, you’ll likely find blackberries in the grocery store year-round. As large as your thumb and as sweet as can be, these succulent berries are both tasty and...
View ArticleHow To Choose the Right Eye Cream
Wrinkles, puffiness, dark circles (oh my!). Are your eyes feeling more Wicked Witch than Dorothy? It might be time to start using an eye cream as part of your skin care routine. As we age, the skin...
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